Incandescent bulbs convert only 5% of electricity to light (the other 95% is wasted as heat).
Light fittings (luminaires) are the total light delivery unit including lamps, lamp holders, reflectors, diffusers and control gear.
One of the critical factors affecting the choice of luminaire is the way light is distributed (how much is directed downwards, outwards and upwards). If this is not done correctly, lighting can create shadows, glare, flicker or chaotic patterns that can be distracting to employees.
The light distribution of luminaires can be:
For something in between, you might like to try pendant luminaires with uplight components. These can provide a good balance between direct and indirect lighting and due to their effective distribution of light, these are becoming common in many business applications.